The basics of an effective pre-workout plan
Many people think that the time they spend at the gym is the most important to get results. Any training enthusiast will tell you that what is emphasized during and after each session will determine the results. In fact, everyone agrees that the gym session is the easiest part of any exercise routine. So, if you want to have effective training sessions, adjust your routine to include pre-workout and post-workout plans. In this segment, we talk about the basic fundamentals of planning a pre-workout plan that achieves maximum results:
1. Pre-workout meal
A pre-workout meal is very important to achieve a successful training session. It is not a good idea to work on an empty stomach. If you do, you will be slow and your overall performance will be affected. However, any pre-workout meal should be taken 1 to 2 hours before training. A good pre-workout meal plan should look like this:
A workout is typically distressing and involves a lot of muscle wasting. This requires a good source of fuel. Carbohydrates are good sources of fuel for training enthusiasts. Slow-digesting carbohydrates, such as oats, brown rice, white rice, whole wheat pasta and bread, are great because they support you throughout your exercise session.
Protein is necessary for muscle growth. Contains amino acids that help in protein synthesis. That's why it's a good idea to eat complete proteins like turkey, chicken, egg whites and skim milk before a workout.
Fruits are quick sources of energy, vitamins and electrolytes needed for a successful training session. Before training, try oranges, bananas or apples.
The importance of water before, during and after a training session cannot be underestimated. When you work, you lose a lot of water through sweat, which needs to be replaced to have an effective and satisfying training session. Drinking water before training keeps you hydrated and maintains your energy levels. Water requirements vary from one individual to another, but half an individual's weight in ounces is recommended. For example, for a 150-pound individual, 75 ounces of water is fine before working. Your urine can determine whether you are hydrated or not. If it is dark, it means that you are not hydrated and need to drink a lot of water.
2. Pre-workout supplements
Pre-workout supplements are great for boosting your workout even more. The good thing about pre-workout supplements is that they are absorbed quickly into your bloodstream, allowing you to experience quick energizing results. But, remember that you need to take pre-workout supplements 30 to 45 minutes before a training session.
You now have the basics of an effective exercise routine. Implement these principles and watch your diet, and you will notice significant increases in your body size and strength.